Training Plans
What We Offer
Our training plans are designed to help you build the endurance and strength needed to complete a marathon. We offer a variety of plans tailored to different experience levels, from novice runners to seasoned marathoners. Each plan includes a balanced mix of long runs, speed work, cross-training, and rest days to ensure optimal performance and recovery. Our plans are flexible and can be adjusted based on your progress and any specific needs you may have. With our structured approach, you’ll be well-prepared to tackle the marathon with confidence. Additionally, we provide access to online resources, including video tutorials and community forums, to support your training journey.
Endurance Building
Gradually increase your running distance with long runs to build marathon endurance.
Speed Work
Boost your pace with intervals, tempo runs, and hill repeats.
Strength Training
Prevent injuries and improve performance with targeted
strength workouts.
Recovery
and Rest
Include rest days and active recovery to prevent burnout
and reduce injury risk.