Nutrition and Energy products

1. Energy Gels and Bars

• Energy Gels: Gels are easy to carry and quickly absorbed, providing a fast source of carbohydrates and electrolytes. Typically consumed every 30–45 minutes, they offer a quick energy boost during the race.
• Energy Bars: Larger than gels, bars contain carbohydrates, protein, and sometimes fats. They provide sustained energy over a longer period but may take longer to digest.

2. Energy Chews

Energy chews are bite-sized, easy-to-consume gummies that offer carbohydrates and electrolytes. They’re small, portable, and digest quickly, making them ideal for quick energy during a race. Like gels, chews are consumed every 30–45 minutes.

3. Race-Specific Nutrition

Many marathons provide aid stations with water, sports drinks, and sometimes energy gels or snacks (like bananas or granola bars). It’s important to research what’s offered at your race and test these options in training to avoid surprises on race day.

4. Fueling Strategy

• Pre-Race: Eat a balanced breakfast 2–3 hours before the race, like oatmeal or toast with peanut butter.
• During the Race: Consume a gel, chew, or bar every 30–45 minutes after the first hour, paired with hydration to stay energized and hydrated.
• Post-Race: Replenish with a mix of carbohydrates and protein for recovery.

In this video, we explore the importance of proper nutrition for marathon runners, focusing on energy gels and bars. Energy gels are easy to carry and quickly absorbed, providing a fast source of carbohydrates and electrolytes. Energy bars, on the other hand, offer more sustained energy with a mix of carbs, protein, and sometimes fats. We also discuss when to consume these fuels during the race and how to plan your fueling strategy to ensure optimal performance. Whether you’re preparing for race day or long training runs, this guide will help you fuel smart and race strong

Best Energy Gels for Runners

• Natural NRG: Rolled Oat Flapjack Energy Bar (Vegan) (Clearance)
• KMC NRG BAR Kendal Mint Cake Recharged Pocket-sized Energy Bar 35g (Clearance)
• KMC NRG GEL Energy Gel Refill Pouch Chocolate Mint (10 x 70g Serves)
• KMC NRG BAR Kendal Mint Cake Recharged 85g (Clearance)
• KMC NRG GEL Refill Pouch & 500ml Flask Bundle: Raspberry & Mint

Fueling your body properly is crucial for maintaining energy levels during long runs. This guide from Runner’s World highlights the best energy gels for runners, featuring options that provide quick and easily digestible carbohydrates and electrolytes. Whether you’re preparing for a marathon or tackling long training runs, the right energy gel can make a significant difference in performance.

Discover the top picks to keep you energized and performing at your best throughout your run.